I’m Glad You are Here
Your mental, emotional and physical health are important to me.
Health is complex there are so many reasons why you may be feeling unwell.
Hormonal imbalance, mood swings, digestive issues, sleep problems may only be part of the story.
Would you like to relax more easily?
Download this free audio recording and lets relax in nature together.
Why survive when you can thrive
Stress, anxiety, fear, trauma and overwhelm are deep emotions
that exhaust your body and affect your health.
Your body is designed to survive and it will keep going until burnout.
Just like a speed wobble it can seem like things are ok until suddenly they are not.
You can stop this cycle!
Choose to thrive rather than survive
You can reclaim your health, free yourself from the past and enjoy life fully.
You are in the right place if you have questions like…
Whats wrong with me?
Why am I anxious?
Why am I so tired?
Why can't I sleep?
Why am I so bloated?
Why are my periods irregular?
Why does my stomach hurt?
Why can't I lose weight?
Why am I always hungry?
How do I stop these cravings?
How can I feel better?
You may even be frustrated that your blood results are normal when you know that something is not right.
You are in the right place if you are I looking for a natural holistic approach to heal your mind, body and emotions.
I can help when your ready to take back your health and feel well again.
About me
I'm a daughter, a sister, a mother, a wife, a carer, a friend and I am passionate about Women’s health.
I have always been interested in caring for others and helping people feel better. At 16 I became a life guard and joined the red cross. At university was an emergency medical technician and volunteered as a cross community youth leader helping build bridges of trust and friendship.
Growing up in Northern Ireland during the troubled seventies and eighties, I’ve seen first hand what fear and mistrust can do to communities and families and how trauma can affect you for a lifetime if left untreated.
For decades I searched for answers to my own health concerns.
Not finding the answers in conventional medicine lead me to pursue education in nutrition and holistic healthcare.
As a clinical hypnotherapist, acupuncturist, life coach and chef I take a holistic view to health.
I have recovered from trauma, emotional issues, chronic fatigue, digestive problems, abdominal pain, hormone imbalance and postnatal depression and with the right support I know you can too.
You can work with me at my office at ROE HEALTH Skibbereen, West Cork or Online
What I do
Issues I commonly help with:
Womens Health
It is never just one clear problem but a medley of mental, physical and emotional symptoms.
Emotional Support
Can you think of an event, person or situation in the past, present or future that triggers an emotion response?
Weight Loss
Outside of the cosmetic desire to be slimmer excess weight has a significant impact on overall health.
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