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Women’s Health

A holistic approach for your life & health

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Womens health  is complex

It is never just one clear problem but a medley of mental, physical and emotional symptoms.

Hormone Imbalance

From puberty through menopause our hormones and hormone balance have profound effects on our health, weight and ability to manage stress.

Symptoms of hormone imbalance can be subtle, especially in the early stages.  Symptoms are often ignored and dismissed as a normal part or being a woman.

It is possible to rebalance your hormones naturally and feel well again.

Do you need support?

Would accountability help you?


Would you like to work with an experienced guide?


It is common to feel lonely when your health is suffering even when surrounded by loved ones.


When working and caring for others it can be difficult to find the time and head space to prioritize your needs.


Accountability, support and guided resources can make it easier to put yourself first and make your health a priority.

Common conditions that affect women:

  • Painful periods
  • Irregular cycle
  • Heavy mensturation
  • PCOS (polycyctic ovarian syndrome)
  • Difficulty conceiving
  • Fibroids
  • PMT
  • Prolapse
  • Pelvic inflammation
  • Menopause symptoms – sweating, too hot too cold difficulty sleeping
  • Insomnia
  • Forgetfulness and memory problems
  • Mental health issues
  • Anxiety & Depression
  • Weight gain and weight loss
  • Thyroid issues
  • Autoimmune conditions
  • Blood sugar issues

Weight Loss for PCOS and other chronic health conditions

Weight issues for women suffering with PCOS or Diabetes are common.


The underlying mechanisms are related to hormone and blood sugar imbalance.


Chronic health conditions including PCOS and diabetes require a tailored approach for each individual and on going support.

Book a FREE 15 Min Consultation

If you would like to talk to Amanda about your concerns


Book a FREE 15 min telehealth consultation today

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