Have you ever wondered?
How to communicate effectively?
How to stand up for yourself ?
How to find your inner strengths?
How to improve your self-esteem?
Coaching helps you to clarify your goals, clear obstacles and develop your unique skills.
So you can navigate significant life challenges and achieve your goals.
Book a FREE 15 Min Consultation
If you would like to talk to Amanda about how Life and health coaching can help you
feel better and reach your goals.
Book a free 15 min telehealth consultation today
Life Coaching
Benefits of life coaching include improving your relationships, careers, confidence and emotional wellbeing in your day to day and work life.
Amanda can help you with:
- Personal development
- Stress management
- Trauma & PTSD
- Social Anxiety
- Overcoming fears and phobias
Social Anxiety
Social anxiety disorders are becoming more common coaching can help you to communicate more effectively, improve your self-esteem and to feel comfortable in everyday situations.
Health coaching
Making changes to diet and lifestyle can be challenging and finding a coach who can guide and support you can make all the difference.
Health coaching with Amanda will help you:
- Find optimal health and wellness
- Balance your hormones
- Improve your sleep and energy
- Teach you how to use food as therapy for your mental and emotional health
