Emotional Support

Caring for Mind, Body and Emotions

Emotional triggers

Can you think of an event, person or situation in the past, present or future that triggers an emotional response?

Is that Emotion felt strongly in your body?

Is your response positive or negative?

Emotions effect every part of our life and health.

Emotions have a real physical presence in the body.

We often try to suppress or control negative emotions.

However when negative emotions are unresolved they can become so strong that they cause physical symptoms including migraines, heart palpitations, difficulty breathing, pain, sweating or even difficulty speaking.

How are your emotions affecting you?

Emotions including Fear, Anger, Anxiety, Sadness, Joy, Disgust, Surprise, Trust, Anticipation, Shame, Envy, Love and Desire can hijack our thoughts and behaviours.

When emotional triggers are persistent, chronic or overwhelming people can find it difficult to cope and suffer from:

• Distress

• Burnout

• Emotional pain

• PTSD

• Panic attacks

• Eating issues

• Psychosomatic illnesses

Book a FREE 15 Min Consultation

If you would like to talk to Amanda about Emotional support for you or your child you can book a FREE 15 min telehealth consultation today

Book FREE 15 min

Eating Disorders

Eating disorders affect men and women, boys and girls. Most people affected will hide the issue from others.

All eating disorders are serious mental health disorders with physical, mental and emotional symptoms which require timely and appropriate treatment and support.

Eating disorders are complex, potentially life threatening conditions, however people with eating disorders can and do make full recoveries.

The recovery journey is unique for each person so it is difficult to generalise and give a time line to recovery.

Support for Parents

Emotional bullying, mental health issues and eating disorders are affecting more and more children and teenagers.

When they are struggling it is hard on the whole family.

Fear is a powerful emotion that can make it difficult to stay calm and feel in control. When you feel supported it is easier to cope and care for your loved ones.

It is possible to learn more about holistic health, food as therapy and psychosensory techniques that you can use at home for yourself or with your children to participate more actively in their recovery.